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Healthy zucchini and feta fritters

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Healthy zucchini and feta fritters

 

 

 
  • Author: admin

Ingredients

Scale
  • 300g of zucchini
  • 1 lemon
  • 1 fresh red pepper
  • 1 bunch of fresh mint
  • 1 egg
  • 45 g corn or rice flour
  • 20 g of parmesan cheese
  • 1 pinch of dried oregano
  • 100 g feta cheese
  • olive oil
  • sweet chili sauce (optional)

Instructions

  1. Coarsely grate the zucchini, finely grate the lemon zest and parmesan, then finely chop the chilli and mint leaves.
  2. Beat the egg, then mix with the zucchini, flour, lemon zest, parmesan, chilli, mint, oregano and a good pinch of salt and pepper. Shape the fritters with your hands, then crumble the feta and mix again.
  3. Heat a good drizzle of oil in a frying pan and fry the fritters for a few minutes on each side until golden.

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